Way In

Thursday: 299#
+/- last check in: +3
+/- baseline: -21

Way In

Today: 299#
+/- Last checkin: -2
+/- Baseline: -21


There were some scheduling difficulties in January so this Way In is three weeks from the last one instead of two.  Considering how January went, I am pleased with a two pound difference over that span of time.  It is witness to the strength of control I did have during that time.  Plus, now the 300 pound barrier is broken and I know from past experience that is a huge milestone.



Other things I've noticed:
1 pant size smaller
More comfortable in a car seat
Can get my arms around more of my wife and kids
I can tie my shoes by bending over
Worry less about what I'm going to eat at the next meal (while eating the current meal)
I notice when I am satiated more often
Have more energy and look forward to exercise and (eep!) yoga.
And I find true pride in what I've accomplished.

Way In

Today: 301#
+/- last check in: -11
+/- baseline: -19

I determined that for every 20 pounds from baseline (with wiggle room for a pound on either side of 20), I'll post a pic.  You have been warned.

For comparison I've added my baseline pic.

I don't see much difference, but I sure can fell it.

Way In

Today: 310#
+/- last check in: -10#
+/- baseline: -10#

It's both harder and easier than I remember.