I accept that my body is unhealthy and that my body fat is an overwhelming symptom of my disease.
I am my body, but I am more than the sum of my parts.
I am in transition from the body I am to the one I will be.
I am finding new ways to live; new ways to improve my health.
My body is not a shell. It is a component of all that I believe myself to be. It cannot be separated from any other part of my self identity.
If I can and have changed my inner dialog, I can change my physical self.
But tell me, dear friends, how do I believe what I just wrote?
You fake it as long as you need to until it becomes your reality.
ReplyDeleteYou keep saying it over and over and over and OVER again. Your words become your thoughts and your thoughts become your reality.
ReplyDeleteThank you both, for your wisdom and your friendship.
ReplyDelete