Kevin's Plan

I have a plan.

I plan to run a 5K on Jan 1.

I plan to train for that run.  And I plan to run it with my son and daughter.

I plan on tracking my calories and whatnot on livestrong.com

I plan on knowing my calories, not counting them.

I plan on returning to my program once my wife is healthy and back to work.

I plan to work diligently on mindfulness; to avoid negative self talk; to tell myself I am good and I deserve health.

I plan on staying on this journey through the good and the bad; to accept that setbacks are unavoidable.

I am a good person.

And you are too.

There are a few things in this list I want to write more about in the future, but for now, it's a plan.  Not a goal.