I've been on vacation this week. Or, a staycation if you will. I've taken the week off to putter around the house and take care of some appointments that I've been putting off--including taking the boy in to the DMV to get his license. Yesterday the wife and I took the kids to a beach on Lake Michigan and then a surprise visit to my brother and sister-in-laws.
Vacation time is dangerous. It's the lack of structure; the feeling that I'm taking a break from normal routine which bleeds over into my eating and exercise habits. I wouldn't say I'm out of control or binging, but my focus is most definitely lacking.
So, what do I do? Sit here and bemoan the fact that I'm failing? Whine about undoing my great way-in last week? Worry about if I'm strong enough?
No, I don't think so. See, even though it puzzles me how quickly this up and down, back and forth can turn around, I find I'm not terribly, worried. I'm approaching a shame cliff, but there's still considerable distance until I get there.
Life is so much more difficult than fretting about food and diet. This staycation has been a much needed respite. I know that food does not necessarily have to be part of that respite...but it has been nice to take a break from that too.
But, it's still a puzzle.
Be kind to yourself and enjoy your stayca. You don't have to be perfect, just do your best!
ReplyDeleteLanie Painie! Thanks for coming by! I did enjoy it. Good to "see" you again.
DeleteThere's really nothing to undo...this isn't about a perfect trend line...it never is.
ReplyDeleteThat's what I'm learning, Karen.
ReplyDelete